Therapy for teenagers, adults, and families in Sandy Springs and throughout Georgia.
Break free from the past and begin your
Healing
Journey…
Sound familiar? You’re someone who can function at high levels. It is commonplace for you to go to work, care for the house, care for the kids, and be emotionally available to your partner, friends, and family, and for the most part, no one feels called to check on you because, to the outside eye, you show no signs of breaking.
I should be... able to manage better. stronger than this. over it by now. able to push myself more.
On the inside, you’re anxious, disconnected, going through the motions, maybe even unfulfilled.
You’re self-described as “highly self-aware.” You have the knowledge that bad things in life and childhood can cause anxiety, depression, and struggles with communication, but you somehow still can’t seem to figure out how to make sustainable change. You still feel anxiety take over your entire body, the motivation to do the simplest things has left you years ago. Cue the spiral of self-hate and frustration.
Imagine if you were able to find full mind and body healing. You could access perspectives that were compassionate and understanding to you and your needs. Therapy with us does just that! We work hard to understand not only your background but also your goals, your relationship with self and others, and how you see yourself in the world. We don’t just throw a laundry list of skills and suggestions at you and hope something sticks, we offer expert care that is proven to bring relief and lifelong change.
Just imagine…
Break free from your life’s biggest hurts. We can help you create the life you have always wanted before trauma blocked the way. Ask us about our trauma intensives.
You want to feel and think differently, you know that these feelings aren’t sustainable but you can’t seem to find the breakthrough you need.
We can help your kids develop lifelong skills to manage big emotions, make big life decisions, and navigate the big stressors.
You want to create loving and meaningful relationships that are healthy and reflect the true priorities you have in life.
The gold standard for treatment of trauma, anxiety, depression, addiction, OCD, and much more.
Re-establish trust, safety, and connection by creating deeper understandings and moving through previous hurts.
Stephanie Townsend, LMSW,
ART Practitioner, CCTP
Hi there! I’m glad you’re here. Therapy can be such a confusing process but I’m here to tell you that you’re worth the time and energy it takes to heal. Whether it’s your first time reaching out for therapy or your 10th time re-starting the process of finding a meaningful connection, I’m here to hear you out. Working with me means you’re on a mission of “I’m making myself a priority.” I’m talking about self-care, boundaries, direct communication skills, processing uncomfortable memories, and self-compassion. I’m just one click away from joining you in your dark humor, holding a safe space for you as you process emotions, and celebrating you as you do the hard work.
You have the power to create the transformation you’ve dreamed of.
Brianna Howard, LMSW
Are you experiencing stress and worry to the point of exhaustion? Are you struggling to communicate what’s going on in your daily life? Do you tend to pull away or isolate despite wanting meaningful connection and support? You may have also been experiencing a complete lack of motivation or desire to do the things you once loved or the things you know would bring you happiness and change. I can help you build life-changing skills that will allow you to step into the life you’ve been daydreaming of for yourself. I take a compassionate approach that examines all parts of your life in order to heal from or make peace with in order to be able to feel safe looking into the future. I work with the “roots” of life in order to cultivate in-depth understanding of where you have been and where you are wanting to go.
I serve children, teenagers, and adults, looking for peace and healing in their lives.
The life you want is already within you.
Bonnie Mosby,
MSW Clinical Intern
You must e-mail Welcome@TheCozyCouchCounseling.com to book a consultation
Do you want to live a life that is “true to yourself” but find it hard to take up space? Do you find yourself struggling to move past hurts that exist in the past and no one else seems to understand? You also may be placing immense pressure on yourself to perform, push through, and just “be okay” despite everything happening around you. I can help you explore your true self and create a space for you to step into the life you’ve always wanted. I take a creative approach to therapy that allows us to challenge negative thoughts of self and work to help you build a resilient and positive relationship to yourself and your ability to do hard things in life.
I serve teenagers and adults interested in creative approaches to therapy or a fresh take on healing.
I’m in! How do I get started?
Reach out!
The first step is to sign up for a free 15-minute consultation. This is to make sure that we both vibe together and that I’m able to serve the issues you’re facing.
Check your schedule…
The second step would be to book your first appointment with me. You’ll get new client paperwork after deciding the day and time of your first session.
Show up!
The third step is to show up! Your first therapy session with me is a lot of me getting to know you, and your goals, me explaining how I do therapy with you, and coming to an agreement on what our sessions will look like.