You can find yourself in the constant push of working constantly towards the next big thing in your life and the pull of life teaching you that sometimes when you make the “wrong decision” you have to pay deeply for it, and sometimes life changes in ways that you don’t like or make you feel uncomfortable. You may start to not trust yourself with making big decisions, often referring to other people’s judgment on what you should do. You may procrastinate and delay decisions until the last moment because having to sit down and work through uncomfortable thoughts is the last thing that you want to do. Therapy for life transitions can give you relief from all of the stress, anxiety, racing thoughts, indecision, lack of confidence, or self-belief that you have been holding in. Relief from those emotions would grant you the ability to then walk into a mental space that fosters confidence, problem-solving skills, and the ability to shift and adapt without self-blame. You’ll be more comfortable in the process of making tough decisions, you’ll look forward to the change that you have been imagining for yourself for years. Finally, you’ll walk into the person and the life you’ve been dreaming of.

Life transitions are a wide term but include events such as parents divorcing or remarrying, starting or transferring colleges, new siblings, dating, marriage, divorce, having children, empty nest season, losing a spouse or a loved one, receiving a new medical diagnosis for yourself or a loved one, accidents that cause life-changing injuries, loss of a job, changing careers, moving, and so much more that life tends to hold for us.